8/18/2025 – Started MMA around two weeks ago, currently training two to two and a half hours a day of skill building and forty-five to an hour fifteen of strength and conditioning in the morning. Currently weighing in at 195 and consuming 5,000 calories a day and 196oz of water.
My training is around a little over an hour of both kickboxing and
BJJ 5 times a week and a 6th open mat session. This includes 3x no gi, and 2x gi sessions.
I’m currently using 3 fighters to model my training after:
1 – George St. Pierre – admire his training style and how intentional all off his training seemed
2 – Chael Sonnen – admirable work ethic
3 – Tim Kennedy – trained MMA while full time as an active duty Green Beret
4 – Sage Northcutt (Added 8/28/2025) – staying lean year-round, eating a clean and healthy diet, and training smart
Post Session Notes: These are my own notes taken after sessions to help me remember moves and work on learning new ones. A lot of this learning on my own is done with ChatGPT and watching YouTube. These SHOULD NOT be used as instructionals.
- Post Session Notes – Sept 19th, 2025
- Post Session Notes – Sept. 15th, 2025
- Post Session Notes – Sept. 8th, 2025
- Post Session Notes – Sept. 4th, 2025
- Post Session Notes – Sept. 3rd, 2025
- Post Session Notes – August 29th, 2025
- Post Session Notes – August 28th, 2025
- Post Session Notes – August 27th, 2025
- Post Session Notes – August 26th, 2025
- Post Session Notes – August 25th, 2025
- Post Session Notes – August 22nd, 2025
- Post Session Notes – August 21st, 2025
- Post Session Notes – August 20th, 2025
- Post Session Notes – August 19th, 2025
- Post Session Notes – August 18th, 2025